Program Gallery

Explore our diverse range of programs designed to enrich the lives of seniors in our community. From wellness activities to cultural celebrations, there's something for everyone.

2025-2026 Program Categories

Our comprehensive program offerings span wellness, education, social connection, and cultural celebration

Wellness & Fitness

Wellness & Fitness

Yoga, Meditation, Tai Chi, Pilates, and Soca Aerobics

  • Weekly Yoga & Meditation
  • Tai Chi Workshops
  • Pilates Classes
  • Soca Aerobics
  • Laughing Yoga
Health Education

Health Education

Workshops on medication, delirium, hospice care, and stroke awareness

  • Beyond the Pill Bottle: Understanding Your Medication
  • Delirium Workshop
  • Hospice & Stroke Awareness
  • Effects of Isolation & Loneliness
  • Finding Clarity in Your Golden Years
Social Activities

Social Activities

Game nights, book club, picnics, and special celebrations

  • Monthly Game Nights
  • Seniors Book Club
  • Mother's Day Brunch
  • Picnic in the Park
  • Secret Santa & Holiday Events
Intergenerational Programs

Intergenerational Programs

Connecting seniors with youth through shared activities

  • Youth & Seniors Workshops
  • Intergenerational Bake & Learn
  • Black Youth Farm Collective Partnership
  • Rooted Together: Mindful Movement
Life Skills & Education

Life Skills & Education

Gardening, cooking, financial planning, and technology

  • Garden Care & Maintenance
  • Field to Fork Cooking Workshops
  • Financial Strategies for Retirement
  • Tech Wisdom Fridays
  • My Life in Order Workshop
Cultural Celebrations

Cultural Celebrations

African drumming, holiday events, and community gatherings

  • Rhythm of African Drumming
  • Soca Aerobics & Dance
  • Final Friday Vibes
  • Ubuntu Members Christmas Dinner
  • Community Celebrations

Program Highlights

Featured programs happening regularly throughout the year

Spring Yoga & Meditation

Every Friday
Visual Arts Mississauga

Join us for rejuvenating yoga and meditation sessions in a beautiful setting.

Field to Fork Cooking Workshop

Monthly
5070 Fairwind Dr

Learn to prepare healthy, delicious meals with fresh, local ingredients.

Intergenerational Workshops

Quarterly
Various Locations

Connect with youth through shared learning experiences and activities.

Join Our Programs

Become a member to participate in all our programs and activities. Connect with your community and enrich your golden years.