Registration Required: https://www.eventbrite.ca/e/1274520237339?aff=oddtdtcreator

FREE for all 55+

Finding Clarity in Your Golden Years"

🌟 Why Join Us?

Experience a transformative journey designed specifically for our cherished Afro-Canadian seniors in the Peel Region. This workshop offers:

Mental Wellness Benefits:

• Discover practical techniques for finding inner peace

• Learn stress management strategies tailored for seniors

• Gain tools to enhance mental clarity and focus

• Build resilience against daily challenges

• Learn mindfulness practices that can be done at home

Social Connection:

• Connect with other community members

• Share experiences in a safe, supportive environment

• Build meaningful relationships

• Combat feelings of isolation

• Engage in group activities that foster community bonds

Practical Life Skills:

• Develop daily relaxation routines

• Learn techniques for better sleep

• Understand how to manage anxiety and worry

• Create personal strategies for maintaining peace of mind

• Take home practical tools for continued practice

Let’s introduce:

Cecil McIntosh is a respected Relaxation Expert and Barbadian Spiritual Teacher who immigrated to Canada from Barbados at age 20. As a graduate of Ryerson University and someone who has shared stages with influential figures like Deepak Chopra, Cecil brings a wealth of experience in teaching relaxation techniques. Notably, he has worked with over 2,000 heart stroke and cancer patients, teaching bedside relaxation and health techniques. His Caribbean background and experience working with diverse populations make him particularly relatable to the Ubuntu Legacy Community Care.

The workshop would be especially valuable for seniors because:

🌿1. It focuses on practical relaxation techniques

🌿2. Addresses stress and anxiety management

🌿3. Incorporates cultural understanding and wisdom

🌿4. Provides tools for maintaining peace of mind

Join and become a member today, because you DON’T WANT TO MISS THIS!