A) Rooted Together: A Mindful Movement Workshop for Seniors

by Angelique Benois (Mental Wellness Service Provider: Nurturing Our Wellbeing Inc)

This customized 45-minute experience will incorporate a variety of mindfulness movements,

breathwork and other tailored self-care strategies which will leave participants feeling more

aware of their mind-body connection. Emphasising the importance of collective movement and

unified experiences are essential components to our healing and wellness journey. This

experience will incorporate a sequence which will offer participants various ways to reduce the

sensations associated with stress within the body, enhance the awareness of feeling connected

and expand the understanding of both sustainable selfcare and collective wellness. Afrocentric

wellness principles can be incorporated as per request.