Rhythm & Renewal: Healing Through Movement

SUMMER COMMUNITY CELEBRATION SERIES

Partnership Spotlight: Councillor Martin Reid, Amica Credit Mills & Ubuntu Legacy Community Care

Saturday, July 5th at 8:00 AM

📍 Location: Erin Meadows Community Centre (Outdoor Space) 2800 Erin Centre Blvd, Mississauga (North South Corner of the Community Centre - Outdoors)

ALL ARE WELCOME - THIS IS A COMMUNITY AFFAIR!

Join Ubuntu Legacy Community Care and our incredible community partners as we celebrate the power of unity this summer! Thanks to our ongoing partnership with Councillor Martin Reid (Ward 9) and Amica Credit Mills Mississauga, we're bringing you an unforgettable morning of healing through movements for connection and community spirit.

What to Expect:

• Healing through a routine movement

• Renewal of energy, flexibility, balance and healing

• Raffle tickets with exciting prizes

• Refreshments light breakfast

• Community connections and fellowship

• Cultural healing under the warm morning air of freshness

Bring your neighbors, families, and friends! This outdoor celebration embodies the Ubuntu spirit - "I am because we are" - as we come together to celebrate our diverse Mississauga community.

Free event - donations welcomed to support ongoing seniors programming

Physical Benefits:

• Improved flexibility and joint mobility

• Enhanced balance and coordination

• Reduced stiffness and chronic pain

• Better circulation and cardiovascular health

• Increased strength and endurance

Mental & Emotional Benefits:

• Stress reduction and anxiety relief

• Improved mood and mental clarity

• Enhanced self-confidence and body awareness

• Better sleep quality

• Reduced feelings of isolation through group participation

Community Benefits:

• Social connection and peer support

• Culturally inclusive environment for Afro-Canadian seniors

• Safe space for sharing experiences

• Intergenerational bonding opportunities

• Building lasting friendships

Holistic Wellness:

• Mind-body connection strengthening

• Emotional release and healing

• Increased energy levels

• Better quality of life

• Empowerment through movement